Psychological support for teenagers

Different perspectives on a concern

Reasons for seeking support may include tension, peer relationships, self-esteem, pressure or a significant change. A teenager and parent may describe the same situation differently. It is useful to share observations while leaving space for the young person’s own account of their needs.

Appointments with Olga Krzyżaniak

Professional background: Psychologist specialising in assessment and the psychology of eating.

I combine psychological assessment with an approach informed by the psychology of eating. I explore what happens in your mind and how it shapes your relationship with food.

A diagnosis is not a label. It is an answer that can mark the beginning of meaningful change.

• Low self-esteem
• Support during adolescence

Parents and the arrangements for talking

Clarify who should attend the first appointment. Ask about confidentiality, information shared with parents and arrangements for further contact. Clear agreements help everyone understand their role. The organisation of a consultation depends on the circumstances and should be discussed before assuming a particular format.

Choosing the right service

Give the teenager’s age and briefly explain the reason for seeking help. Questions and everyday examples may be useful, without requiring detailed notes. Check whether you are booking a consultation, ongoing support or an assessment. Confirm online availability and parental involvement for the specific appointment.

How can I book a meeting?

Use the booking link to check services, current appointments and fees. If you are unsure which consultation to choose, contact the Sztuka Harmonii reception team and briefly describe what you would like to discuss.