Psychoeducation and practical support

Connecting information with your experience

You can ask about terms used in an assessment, relationships between emotions and behaviour, or ways to describe your needs. Information is considered alongside your own experience. General knowledge about a difficulty does not, by itself, explain its cause for a particular person.

Appointments with Olga Krzyżaniak

Professional background: Psychologist specialising in assessment and the psychology of eating.

I combine psychological assessment with an approach informed by the psychology of eating. I explore what happens in your mind and how it shapes your relationship with food.

A diagnosis is not a label. It is an answer that can mark the beginning of meaningful change.

• ADHD assessment (DIVA-5)
• Personality assessment (MMPI-2)
• Concentration difficulties

Agreeing a practical focus

Identify an area you would like to explore, such as daily organisation, responding to pressure, communication or understanding emotions. The scope of practical support is agreed with the practitioner. If you are interested in coaching, ask separately whether it is offered and what it involves.

Choosing and preparing for an appointment

Bring questions and examples that you want to relate to the information discussed. If you have an earlier assessment, ask about reviewing its findings. When booking, explain the topic, the participant’s age and the support sought. Clarify whether the meeting is individual or includes someone close to you.

Scope and arrangements

Coaching is also included in the available offer. Agree a specific goal and distinguish this work from diagnostic assessment or treatment.

How can I book a meeting?

Use the booking link to check services, current appointments and fees. If you are unsure which consultation to choose, contact the Sztuka Harmonii reception team and briefly describe what you would like to discuss.