Psychology of eating consultation

The psychological side of eating

Olga’s work includes psychology of eating consultations, compulsive overeating and changes to eating habits. Stress, feeling overwhelmed, self-esteem and relationships can also be relevant context for the conversation.

When enquiring, you can mention specific situations you would like to understand: difficulties changing a habit, a recurring eating pattern or tension around food. Naming a difficulty does not establish its cause.

Combining psychology and the psychology of eating

Olga completed psychology at Uniwersytet Gdański and postgraduate studies in psychodietetics at Uniwersytet SWPS. She uses elements of Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy.

Her description connects thoughts, emotions, behaviour and the relationship with food. Clarify the scope of a particular appointment if you are looking for psychological support, support focused on eating, or an explanation of the difference between them.

Choosing a consultation for your needs

A psychology of eating consultation is a separate service in Olga’s calendar. If the appointment is for an adolescent, provide their age and confirm the appropriate format; her general scope of work includes adolescents aged 15 and over.

Olga offers appointments in Gdynia and online, in Polish and English. Check the booking details for the date, price and format. A consultation should not be assumed to include a meal plan or the same plan of work for every person.

How can I book a meeting?

Use the booking link to check services, current appointments and fees. If you are unsure which consultation to choose, contact the Sztuka Harmonii reception team and briefly describe what you would like to discuss.